Nutrient Comparison: Frozen Carrots VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sprouted Mung Beans:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A and 5.7 times more Vitamin E than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sprouted Mung Beans:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 1.6 times more Potassium and 11.3 times more Sodium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.8 times more Fiber than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.