Nutrient Comparison: Carrots VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Canned Turnip Greens:
- 5 ounces of Carrots have 2.8 times more Vitamin A, 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 4.8 times more Vitamin B9, 2.6 times more Vitamin C, 2.2 times more Vitamin E and 21.7 times more Vitamin K than Raw Carrots.
- Both Carrots and Canned Turnip Greens provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Carrots as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Canned Turnip Greens:
- 5 ounces of Carrots have 1.7 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Sodium than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 3.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.7 times more Magnesium and 1.8 times more Manganese than Raw Carrots.
- Both Carrots and Canned Turnip Greens contain similar levels of Zinc and Water per five ounces.
- Both Raw Carrots as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 3.4 times more Carbohydrate, 11.3 times more Sugars and 2.2 times more Fiber than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 42 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.