Comparing Nutrients in 100 calories CarrotsVS Canned Turnip Greens
Weight per 100 calories
Carrots
244g
Canned Turnip Greens
526g
Carrots have 2.2 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Canned Turnip Greens?
Carrots VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Carrots vs Canned Turnip Greens:
100 calories of Carrots have 1.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 10.4 times more Vitamin B9, 5.7 times more Vitamin C, 4.8 times more Vitamin E and 46.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Canned Turnip Greens:
100 kcal of Canned Turnip Greens no Salt contain 7.7 times more Calcium, 4 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 15.1 times more Selenium, 2.1 times more Zinc and 2.3 times more Water than Raw Carrots.
Both Carrots and Canned Turnip Greens contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.6 times more Carbohydrate and 5.2 times more Sugars than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 90.6 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Carrots and Canned Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.