Nutrient Comparison: Cauliflower VS Cooked Chopped Frozen Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B2, 29 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Cauliflower have 2.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 7.5 times more Sodium and 5.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Cauliflower and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.