Comparing Nutrients in 500 calories CauliflowerVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Cauliflower
2000g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Cauliflower has 1.4 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Chopped Frozen Green Sweet Peppers?
Cauliflower VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Cauliflower have 1.4 times more Vitamin B2, 20.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 1.4 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin C per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Cauliflower have 2 times more Calcium, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 5.4 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.6 times more Copper, 1.7 times more Iron and 1.4 times more Water than Raw Cauliflower.
Both Cauliflower and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.6 times more Fiber and 1.5 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 7.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6