Nutrient Comparison: Cauliflower VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Irishmoss Seaweed:
- 5 ounces of Cauliflower have 3.3 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 16.1 times more Vitamin C and 3.1 times more Vitamin K than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 7.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Irishmoss Seaweed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Irishmoss Seaweed:
- 5 ounces of Cauliflower have 4.7 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 3.3 times more Calcium, 3.8 times more Copper, 21.2 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Sodium and 7.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Irishmoss Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Cauliflower as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 2.5 times more Carbohydrate than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.