Comparing Nutrients in 100 calories CauliflowerVS Irishmoss Seaweed
Weight per 100 calories
Cauliflower
400g
Irishmoss Seaweed
204g
Raw Irishmoss Seaweed have 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Irishmoss Seaweed?
Cauliflower VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Cauliflower vs Irishmoss Seaweed:
100 calories of Cauliflower have 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6, 31.5 times more Vitamin C and 6.1 times more Vitamin K than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 4 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Irishmoss Seaweed:
100 calories of Cauliflower have 9.3 times more Potassium, 1.7 times more Selenium and 2.2 times more Water than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.7 times more Calcium, 1.9 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 1.8 times more Phosphorus and 3.7 times more Zinc than Raw Cauliflower.
Both Cauliflower and Irishmoss Seaweed contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 29.4 times more Omega 3, 6.1 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Irishmoss Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.