Comparing Nutrients in 7 ounces Cauliflower VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Cauliflower	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.6% 9.86g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	5.23% 3.8g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.66% 1.92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.8μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	17.5% 593mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Irishmoss Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cauliflower vs Irishmoss Seaweed:

• 7 ounces of Cauliflower have 3.3 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 16.1 times more Vitamin C and 3.1 times more Vitamin K than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 7.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Cauliflower.
• Both Cauliflower and Irishmoss Seaweed provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cauliflower have insufficient amounts of Vitamin E
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Raw Cauliflower as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cauliflower vs Irishmoss Seaweed:

• 7 ounces of Cauliflower have 4.7 times more Potassium than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 3.3 times more Calcium, 3.8 times more Copper, 21.2 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Sodium and 7.2 times more Zinc than Raw Cauliflower.
• Both Cauliflower and Irishmoss Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Raw Cauliflower as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cauliflower have 3.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 2.5 times more Carbohydrate than Raw Cauliflower.
• Both Raw Cauliflower as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Cauliflower VS Irishmoss Seaweed

What are the health benefits of Cauliflower compared to Irishmoss Seaweed?

Cauliflower is a great source of vitamins C and K, fiber, and antioxidants, which can support immune health and reduce inflammation. Irish moss seaweed is rich in minerals like iodine, calcium, and magnesium, which can support thyroid function and bone health. Both are nutritious options, but cauliflower may be more versatile in cooking and easier to incorporate into a variety of dishes.

Can I lose weight easier by eating more Cauliflower or Irishmoss Seaweed?

Both cauliflower and Irish moss seaweed can be beneficial for weight loss due to their low calorie and high nutrient content. However, cauliflower is a more commonly consumed vegetable that is versatile and can be included in various dishes to help you feel full and satisfied. Irish moss seaweed, on the other hand, is a type of seaweed that is rich in iodine and can help support thyroid function, which is important for metabolism regulation. Ultimately, incorporating a variety of nutrient-dense foods like cauliflower and Irish moss seaweed into a balanced diet, along with regular physical activity, is key for successful weight loss.

Should I eat more Cauliflower or more Irishmoss Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Cauliflower is a good source of vitamins and minerals, but Irish moss seaweed is higher in protein content. Therefore, incorporating more Irish moss seaweed into your diet may be beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources such as legumes, tofu, tempeh, and nuts and seeds to support muscle development.

What is the environmental impact of producing Cauliflower compared to Irishmoss Seaweed?

Cauliflower production typically requires more land, water, and resources compared to Irish moss seaweed. Irish moss seaweed is a sustainable crop that grows in the ocean without the need for freshwater irrigation or fertilizers. Additionally, seaweed cultivation can help improve water quality and sequester carbon dioxide from the atmosphere. Overall, choosing Irish moss seaweed over cauliflower can have a lower environmental impact.