Nutrient Comparison: Cauliflower VS Baked Frozen Sweet Potato with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Cauliflower have 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain more Vitamin A and 1.3 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Cauliflower have 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 8.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Frozen Sweet Potato with Salt contain 4 times more Energy and 4.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.