Nutrient Comparison: Cauliflower VS Baked Frozen Sweet Potato with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Cauliflower has 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains more Vitamin A and 1.3 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Cauliflower has 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 8.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt contain similar levels of Phosphorus and Zinc per one kilogram.
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Frozen Sweet Potato with Salt contains 4 times more Energy and 4.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.