Nutrient Comparison: Cauliflower VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Cauliflower have 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain more Vitamin A and 1.3 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Cauliflower have 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 8.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt contain similar levels of Phosphorus and Zinc per 100 grams.
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Frozen Sweet Potato with Salt contain 4 times more Energy and 4.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.