Comparing Nutrients in 500 calories CauliflowerVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Cauliflower
2000g
Baked Frozen Sweet Potato with Salt
500g
Baked Frozen Sweet Potato with Salt has 4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Baked Frozen Sweet Potato with Salt?
Cauliflower VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Baked Frozen Sweet Potato with Salt:
500 calories of Cauliflower have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9 and 21.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Baked Frozen Sweet Potato with Salt:
500 calories of Cauliflower have 2.5 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium, 3.6 times more Zinc and 5 times more Water than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 2 times more Sodium than Raw Cauliflower.
Both Cauliflower and Baked Frozen Sweet Potato with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 7.5 times more Omega 3, 4.4 times more Fiber and 4.5 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Cauliflower and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 500 calories.