Nutrient Comparison: Swiss Chard VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Tomatoes in Juice with Salt:
- 5 ounces of Swiss Chard have 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 2.4 times more Vitamin C, 3.2 times more Vitamin E and 319.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Swiss Chard.
- Both Swiss Chard and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Tomatoes in Juice with Salt:
- 5 ounces of Swiss Chard have 1.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Tomatoes in Juice with Salt.
- Both Swiss Chard and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Swiss Chard have 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars than Raw Swiss Chard.
- Both Swiss Chard and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.