Lets compare vitamin content per 100 grams of Swiss Chard vs Tomatoes in Juice with Salt:
Raw Swiss Chard have 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 2.4 times more Vitamin C, 3.2 times more Vitamin E and 319.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Swiss Chard.
Both Raw Swiss Chard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Tomatoes in Juice with Salt:
Raw Swiss Chard have 1.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Swiss Chard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Swiss Chard have 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars than Raw Swiss Chard.
Both Raw Swiss Chard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.