Swiss Chard VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Swiss Chard vs Tomatoes in Juice with Salt:
- 100 calories of Swiss Chard have 12.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9, 2 times more Vitamin C, 2.7 times more Vitamin E and 268.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Swiss Chard.
- Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Tomatoes in Juice with Salt:
- 100 calories of Swiss Chard have 1.3 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- Both Swiss Chard and Tomatoes in Juice with Salt contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Swiss Chard have 1.5 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Raw Swiss Chard.
- Both Swiss Chard and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Swiss Chard provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3