Nutrient Comparison: Swiss Chard VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Swiss Chard versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Swiss Chard vs Tomatoes in Juice with Salt:
- 1 pound of Swiss Chard has 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 2.4 times more Vitamin C, 3.2 times more Vitamin E and 319.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Swiss Chard.
- Both Swiss Chard and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Swiss Chard vs Tomatoes in Juice with Salt:
- 1 pound of Swiss Chard has 1.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Tomatoes in Juice with Salt.
- Both Swiss Chard and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Swiss Chard has 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.3 times more Sugars than Raw Swiss Chard.
- Both Swiss Chard and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.