Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Carissa:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 17.5 times more Vitamin A than Carissa.
- While 5 oz of Raw Carissa contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 20 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Carissa have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Carissa:
- 5 oz of Raw Carissa contain 3.2 times more Copper, 3.2 times more Magnesium and 2.9 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Carissa contain similar levels of Iron per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy and 2.1 times more Carbohydrate than Carissa.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Carissa provide inadequate amounts of Protein in five ounces.