Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Red Sour Cherries:
- 5 oz of Raw Red Sour Cherries contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Red Sour Cherries:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4.1 times more Iron than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Red Sour Cherries contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 3.1 times more Omega 3 and 1.5 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in five ounces.