Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Oranges with Peel :
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 2.9 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 33.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Oranges with Peel :
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.2 times more Copper and 1.7 times more Iron than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.7 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.