Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Cherries, sweet, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of minerals per 5 oz
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.2 times more Carbohydrate than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Sugars and Fiber per five ounces.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.