Comparing Nutrients in 5 ounces Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Canned Cranberry-orange Relish

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3%	2%	95%
Canned Cranberry-orange Relish	1%	0%	99%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Energy	4.06% 118kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	31.6% 23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	28.3% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	2.97% 110g	2.04% 75.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Canned Cranberry-orange Relish per 5 oz

Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 5 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:

• 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Cranberry-orange Relish.
• While 5 oz of Canned Cranberry-orange Relish contain 1.4 times more Vitamin B1 and 5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
• 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry-orange Relish:

• 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
• While 5 oz of Canned Cranberry-orange Relish contain 10.7 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have more Fiber than Canned Cranberry-orange Relish.
• While 5 oz of Canned Cranberry-orange Relish contain 2.1 times more Energy and 2.2 times more Carbohydrate than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in five ounces.