Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, water pack, solids and liquids versus 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have 2.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 4.5 times more Vitamin A, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.6 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.4 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Cherries, sweet, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.