Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, water pack, solids and liquids versus 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 2.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 4.5 times more Vitamin A, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 3.6 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.4 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 2 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Cherries, sweet, canned, water pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.