Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, water pack, solids and liquids versus 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 2.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 3.5 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Manganese per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.9 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 2.5 times more Energy and 2.5 times more Carbohydrate than Cherries, sweet, canned, water pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.