Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, water pack, solids and liquids versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.9 times more Copper than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Sugars than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.