Nutrient Comparison: Witloof Chicory VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Canned Tomatoes with Green Chilies:
- 5 ounces of Witloof Chicory have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Canned Tomatoes with Green Chilies:
- 5 ounces of Witloof Chicory have 1.9 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.3 times more Manganese and 200.5 times more Sodium than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Witloof Chicory and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Witloof Chicory and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.