Witloof Chicory VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Canned Tomatoes with Green Chilies:
- 500 calories of Witloof Chicory have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.7 times more Vitamin A, 4.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Witloof Chicory have insufficient amounts of Vitamin A
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Canned Tomatoes with Green Chilies:
- 500 calories of Witloof Chicory have 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.5 times more Manganese, 2.3 times more Selenium and 227.2 times more Sodium than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Witloof Chicory have 5.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Witloof Chicory and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.