Nutrient Comparison: Witloof Chicory VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Witloof Chicory versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Witloof Chicory vs Canned Tomatoes with Green Chilies:
- 1 pound of Witloof Chicory has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Witloof Chicory vs Canned Tomatoes with Green Chilies:
- 1 pound of Witloof Chicory has 1.9 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Copper, 1.3 times more Manganese and 200.5 times more Sodium than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Witloof Chicory and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 lb
- Both Witloof Chicory and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- Both Raw Witloof Chicory as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.