Nutrient Comparison: Chives VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Baked Potato Skin:
- 5 ounces of Chives have 218 times more Vitamin A, 4.8 times more Vitamin B9, 4.3 times more Vitamin C and 125.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Chives.
- Both Chives and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chives as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chives vs Baked Potato Skin:
- 5 ounces of Chives have 2.7 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.2 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Raw Chives.
- Both Chives and Baked Potato Skin contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Chives as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 1.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.6 times more Energy, 10.6 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Raw Chives.
- 5 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.