Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.3 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.7 times more Copper, 2 times more Manganese and 2 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.5 times more Energy, 16.7 times more Omega 6, 4 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.