Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 3.3 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 2.7 times more Copper, 2 times more Manganese and 2 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 4.5 times more Energy, 16.7 times more Omega 6, 4 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.