Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 16.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, 13.6 times more Copper, 14.7 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese and 3.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 20.7 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.