Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.5 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 14.8 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 16.6 times more Calcium, 15.1 times more Copper, 16.3 times more Iron, 2.3 times more Magnesium, 11.9 times more Manganese, 3.9 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 13 times more Fat and 18.7 times more Omega 6 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.