Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 16.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, 13.6 times more Copper, 14.7 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese and 3.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 20.7 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.