Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Potato Skin:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 16.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15 times more Calcium, 13.6 times more Copper, 14.7 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese and 3.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 20.7 times more Omega 6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Potato Skin offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.