Nutrient Comparison: Yellow Sweet Corn VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Sweet Corn have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Vitamin E and 8 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Sweet Corn have 3.1 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.1 times more Copper, 2.6 times more Iron and 14.7 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 3.3 times more Energy, 6.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- Both Yellow Sweet Corn and Stewed Canned Tomatoes offer comparable quantities of Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.