Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Stewed Canned Tomatoes:
Raw Yellow Sweet Corn has 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.9 times more Vitamin E and 8 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 100 g.
Both Raw Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Stewed Canned Tomatoes:
Raw Yellow Sweet Corn has 3.1 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.1 times more Copper, 2.6 times more Iron and 14.7 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 3.3 times more Energy, 7.1 times more Fat, 12.5 times more Saturated Fat, 6.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Yellow Sweet Corn and Stewed Canned Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Raw Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.