Yellow Sweet Corn has 3.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Stewed Canned Tomatoes?
Yellow Sweet Corn VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Stewed Canned Tomatoes:
100 calories of Yellow Sweet Corn have 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin C, 39.2 times more Vitamin E and 26.5 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Stewed Canned Tomatoes:
100 calories of Yellow Sweet Corn have 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 56.2 times more Calcium, 6.9 times more Copper, 8.5 times more Iron, 2.5 times more Potassium, 3.3 times more Selenium, 48.7 times more Sodium and 4 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars, 3.2 times more Fructose and 1.7 times more Fiber than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.