Nutrient Comparison: Pickled Eggplant VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.9 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 763 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Sunflower Seed Butter:
- 5 ounces of Pickled Eggplant have 558 times more Sodium and 140.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 9.2 times more Copper, 5.4 times more Iron, 51.8 times more Magnesium, 74 times more Phosphorus, 48 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Pickled Eggplant.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 12.6 times more Energy, 78.9 times more Fat, 33.4 times more Saturated Fat, 39.7 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 19.2 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein