Nutrient Comparison: Pickled Eggplant VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.9 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 763 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Sunflower Seed Butter:
- 1 kilogram of Pickled Eggplant has 558 times more Sodium and 140.2 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 9.2 times more Copper, 5.4 times more Iron, 51.8 times more Magnesium, 74 times more Phosphorus, 48 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 12.6 times more Energy, 78.9 times more Fat, 33.4 times more Saturated Fat, 39.7 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 19.2 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein