Nutrient Comparison: Frozen Fiddlehead Ferns VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Yautia :
- 5 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.4 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 6.9 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Yautia :
- 5 ounces of Frozen Fiddlehead Ferns have 2.7 times more Calcium, 5.1 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 1.3 times more Iron, 1.3 times more Magnesium and 4.6 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Yautia contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Fiddlehead Ferns have 3 times more Protein than Yautia .
- While 5 oz of Raw Yautia contain 2.9 times more Energy and 4.1 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy