Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Yautia
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Yautia
102g
Raw Yautia has 2.9 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Yautia ?
Frozen Fiddlehead Ferns VS Yautia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Yautia ?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Yautia :
100 calories of Frozen Fiddlehead Ferns have more Vitamin A, 9.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 9.9 times more Vitamin C than Yautia .
While 100 kcal of Raw Yautia contain 2.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Yautia :
100 calories of Frozen Fiddlehead Ferns have 7.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 14.6 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Zinc and 3.5 times more Water than Yautia .
While 100 kcal of Raw Yautia contain 1.6 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
100 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 8.5 times more Protein than Yautia .
While 100 kcal of Raw Yautia contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Yautia offer comparable quantities of Energy per 100 calories.