Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Yautia
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Yautia
306g
Raw Yautia has 2.9 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Yautia ?
Frozen Fiddlehead Ferns VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Yautia ?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Yautia :
300 calories of Frozen Fiddlehead Ferns have more Vitamin A, 9.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 9.9 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 2.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Yautia :
300 calories of Frozen Fiddlehead Ferns have 7.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 14.6 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Zinc and 3.5 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 1.6 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
300 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 8.5 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Yautia offer comparable quantities of Energy per 300 calories.