Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5 and 30.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Calcium, 4.7 times more Copper, 2.8 times more Iron and 4 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 1.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy and 2.5 times more Carbohydrate than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in five ounces.