Nutrient Comparison: Figs Canned in Light Syrup VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Chilled Orange Juice:
- 5 ounces of Figs Canned in Light Syrup have 1.6 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and 33.6 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Chilled Orange Juice:
- 5 ounces of Figs Canned in Light Syrup have 2.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron and 3.7 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Phosphorus and 1.7 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 6 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Figs Canned in Light Syrup with Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.