Nutrient Comparison: Figs VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Figs have 11.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12.8 times more Vitamin B9, 72.4 times more Vitamin C and 5.5 times more Vitamin E than Raw Figs.
- 5 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Figs as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Figs have 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 16.5 times more Calcium, 2.1 times more Magnesium, 22.4 times more Phosphorus and 2.7 times more Potassium than Raw Figs.
- Both Figs and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper, Iron and Manganese per five ounces.
- Both Raw Figs as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 2.9 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Protein than Raw Figs.
- 5 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.