Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Chilled Orange Juice:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 35 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Chilled Orange Juice:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3 times more Iron, 3.3 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.2 times more Sugars and 1.9 times more Fructose than Chilled Orange Juice.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.