Comparing Nutrients in 5 ounces Dried Cloud Ears Fungi VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	14% 403kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	29% 37.8g	130g per day for Men 19-50 years
Sugars	NA	46.7% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	261% 99g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	23.4% 13g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.5% 8.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.45% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	72.8% 87.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	22.5% 225mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	31.4% 1069mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	112% 61.5μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	50% 747mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.57% 21g	2.64% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 5 ounces of Dried Cloud Ears Fungi have 42.2 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C than Dried Cloud Ears Fungi.
• 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
• 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Cloud Ears Fungi as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 5 ounces of Dried Cloud Ears Fungi have 6.9 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 23 times more Manganese, 8.4 times more Phosphorus, 3.8 times more Potassium, 21.7 times more Selenium and 5.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 15.1 times more Sodium than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Cloud Ears Fungi have 2.3 times more Energy, 2.7 times more Carbohydrate, 46.7 times more Fiber and 6.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.