Comparing Nutrients in 1 kilogram Dried Cloud Ears Fungi VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	98% 2840kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	NA	4.66% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	329% 239g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1845% 701g	39.5% 15g	38g per day for Men 19-50 years
Protein	165% 93g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	649% 8.44mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	513% 616μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	159% 1590mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	203% 1.83mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	735% 58.8mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	222% 7540mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	789% 434μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	351% 5270mg	1500mg per day for Men 19-50 years
Zinc	120% 13mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	4% 148g	18.6% 689g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 kilogram of Dried Cloud Ears Fungi has 42.2 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains more Vitamin C than Dried Cloud Ears Fungi.
• 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
• 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Cloud Ears Fungi as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 kilogram of Dried Cloud Ears Fungi has 6.9 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 23 times more Manganese, 8.4 times more Phosphorus, 3.8 times more Potassium, 21.7 times more Selenium and 5.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 15.1 times more Sodium than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Cloud Ears Fungi has 2.3 times more Energy, 2.7 times more Carbohydrate, 46.7 times more Fiber and 6.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.