Comparing Nutrients in 7 ounces Dried Cloud Ears Fungi VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	19.4% 564kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0.92% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	366% 139g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	32.8% 18.4g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.7% 12.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	2.66% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	102% 122μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	31.6% 316mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	39.2% 165mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	44% 1496mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	69.7% 1046mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 7 ounces of Dried Cloud Ears Fungi have 42.2 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C than Dried Cloud Ears Fungi.
• 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Cloud Ears Fungi as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 7 ounces of Dried Cloud Ears Fungi have 6.9 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 23 times more Manganese, 8.4 times more Phosphorus, 3.8 times more Potassium, 21.7 times more Selenium and 5.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 15.1 times more Sodium than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Cloud Ears Fungi have 2.3 times more Energy, 2.7 times more Carbohydrate, 46.7 times more Fiber and 6.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.